Do you struggle with anxiety, depression, obsessive thoughts, relational challenges, or emotional regulation that affects your day-to-day functioning? Do you feel burnt out, overwhelmed, or stuck in the same cyclical patterns? Have you ever wondered why you are the way that you are and why certain things affect you the way that they do? At times, there are significant barriers that can feel tricky to navigate in journey to healing. Let’s work together to identify those challenges so that you can start to feel better.

I have training in loss and grief, exposure and response prevention (ERP), perinatal mood disorders; and my style lends itself to cognitive behavioural therapy (CBT), narrative therapy, existential therapy, boundaries, relational therapy, family of origin, and family systems work. I believe that people can rewire their nervous systems through self-discovery, an unravelling of the self, and growing awareness of the self and others.

I offer a humanistic and integrative approach through a variety of interventions. I offer a warm, calm, safe, inclusive space to share without judgment.

Do you struggle with anxiety, depression, obsessive thoughts, relational challenges, or emotional... Read More